Low Tech Ways to Maximize Your Bat Speed and Launch Angle

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Data-driven training is becoming the norm in baseball. We have learned so much about things like bat speed and launch angle over the last several years. We know so much more about what goes into becoming an elite baseball player.… Read more >

Building Your Offseason Baseball Throwing Program

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For many years I’ve been asked a number of questions about “when” and “how” pitchers should train in the off-season to best prepare for their upcoming season. Because there are so many variables in each case, it’s not usually a … Read more >

Download our Free Arm Care Program for Baseball Players

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One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas I’ve seen. Many collegiate baseball players, let alone high school and youth baseball players, … Read more >

How to Get the Most Out of the Start of Your Baseball Offseason

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This article, How to Get the Most Out of the Start of Your Baseball Offseason, was originally featured on MikeReinold.com. 

 

It’s been a long summer of baseball and it is time to start thinking about your offseason training … Read more >

3 Shoulder Stability Drills for Throwers

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As previously discussed in my article on Elite Baseball Performance’s website, scapular stability and the establishment of Glenohumeral rhythm are critical to the health of our athletes.

There is, however, a broader point that needs to be made. Most of … Read more >