The interval throwing program is an important part of the rehabilitation process following surgery or injury. However, there are key components of the program that must be examined before implementing. Starting a throwing program without proper guidance or supervision can cause serious injury or re-injury due to its involvedness. This article identifies those components and how they can be detrimental to adolescent or mature throwers if not addressed properly.
The DNS approach to arm care is an alternative to the approach that is currently being used by the current baseball landscape. This article will explain and demonstrate a few exercises that can be performed to improve arm health, recovery time, and improve performance.
I want every baseball player in the world to perform an appropriate arm care program, that’s why I am giving mine away for free here at EBP. I’ve developed this program over the course of two decades based on the science of throwing a baseball and the science behind exercise selection. This is the foundational program that we have used at Champion PT and Performance on everyone from Little League pitchers to Cy Young winners. Start performing this today and you will be well ahead of the curve. Countless big leaguers perform this exact program, get it here for free today!
Take a step back at the end of the baseball season and rebalance to get the most out of your offseason baseball training.