I have a saying that I always used when I discuss how and why baseball pitchers sustain injuries:
Baseball pitchers get injured when they’re tight or they’re tired.
I know, it’s not that profound of a statement, but I really … Read more >
Over my career, I’ve been fortunate to work with a wide variety of baseball players. I’ve worked with everyone from youth to MLB Cy Young winners, and I’ve also worked with hundreds of healthy and injured baseball players.
I have … Read more >
When working with overhead athletes, optimal positioning and function of the shoulder complex is vital for sustained performance. Whether you’re a high school outfielder or major league pitcher optimal development and function of the serratus anterior and the deep abdominals … Read more >
It seems like we are starting to see more and more injuries to the latissimus dorsi, or lat, in baseball pitchers than ever before.
20 years ago, lat injuries in baseball pitchers were fairly rare. You always had the one … Read more >