Kyle Adams, Author at Elite Baseball Performance

About Kyle Adams

Adams Performance was established in 2014 to deliver a more comprehensive approach to training athletes. Our approach of combining the best of a sports medicine assessment with an individualized fitness program has been what separates us from other facilities since the start. We predominately work with high school, college and professional baseball players in the Mid-Atlantic region.

Entries by Kyle Adams

Evidence-Based Inseason Arm Care for Baseball Players

1 Comment/in Injury Prevention/by Kyle Adams

Recently the American Sports Medicine Institute published some fantastic research identifying specific changes in pitchers that may increase risk of an arm injury during the baseball season.

The most important changes have been linked to range of motion in the … Read more >

3 Exercises to Improve Velocity in Tall Baseball Pitchers

0 Comments/in Performance Enhancement/by Kyle Adams

What did he top out at this weekend? Does that guy consistently throw hard? What was his velo?

You can guarantee to hear these questions at our facility on Monday after a weekend of baseball, and velocity will continue to … Read more >

3 Important Exercises Baseball Players Should Perform Inseason

0 Comments/in Injury Rehabilitation, Performance Enhancement/by Kyle Adams

Baseball season is right around the corner and hopefully our athletes have participated in an offseason strength and conditioning program. Achieving optimal weight, improving movement patterns and getting as strong as possible are prized during this time.

But now that … Read more >