Vest Cooling For The Baseball Catcher

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In the game of baseball, most of the attention is focused on the pitcher. We are always continuing to research multiple avenues on how to enhance performance for the baseball pitcher. But what about the guy behind the dish?

Catchers … Read more >

How Baseball Players Can Hit Fewer Pop-ups and More Line Drives

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In baseball, hitting has been undergoing a revolution in recent years. People are finally starting to realize that hitting the ball on the ground is not the best approach if one wants to have success at the plate.

Hitters are … Read more >

4 Lifestyle Factors That Affect Baseball Performance

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As the summertime rolls around, the baseball tournament season is beginning to get heavy. Schedules begin to fluctuate between morning double headers and long travel for tournament play.

Hopefully, your body isn’t worn down because you’re in a solid strength … Read more >

5 Rotational Power Exercises for Baseball Performance

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A strengthening program for baseball that doesn’t include rotational movements and “controlled rotation” is simply incomplete. Like the pitcher that throws 100 mph but has no idea where the ball is going, neither one is very effective.

Many of the … Read more >

Research Review: Weighted Implements and Swing Velocity

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Hitting success in the game of baseball can be classified with three distinct factors: decision time, swing velocity, and exit velocity.

Since exit velocity can be influenced by the first two factors, is there a way we can enhance swing … Read more >