The Key to Building Confidence as a Baseball Player

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We have all heard of the term “confidence” and I am sure we can all agree that it is of vital importance to a baseball player’s progress and development.

Yogi Berra put it best, “Baseball is 90 percent mental and … Read more >

How to Get Your Arm Loose When Throwing Indoors

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I recently shared a video showing how I recommend baseball players get your arm loose when playing catch.  I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch.  … Read more >

Are Weighted Baseball Velocity Programs Safe and Effective?

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Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.

Unfortunately, … Read more >