Visual and Reactive Training for the Baseball Athlete

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Baseball is a game of multiple, quick decisions that must be made in a short amount of time. It is also a game that demands great eye-hand coordination and depth perception.

A hitter must spot the pitch, pick up the … Read more >

Defining the Efficient Baseball Swing

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A position player’s value is determined by their ability to hit, more than any other skill, because it contributes so much to winning. Two of the five tools a player can have center around hitting production – power and contact.… Read more >

The Mental Pregame Workout: Improve Your Performance Using Your Brain

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The act of mental visualization is one of the most underutilized tools in the field of performance psychology. Not utilizing visualization and the mental pregame on a daily basis, is basically short changing your success on and off the field!… Read more >

An Easy Way for Baseball Pitchers to Maintain Mobility: The 2-Out Drill

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I have a saying that I always used when I discuss how and why baseball pitchers sustain injuries:

Baseball pitchers get injured when they’re tight or they’re tired.

I know, it’s not that profound of a statement, but I really … Read more >