Posts

Is Heavy Lifting Good For Pitchers?

If you look around social media, you’ll see that more baseball pitchers are lifting “heavy.” This is, in general, a good trend – pitchers were coddled and treated with fragility for years.

But, pitchers are different – different than position … Read more >

A New Injury Epidemic in Baseball Pitchers: Blisters

Injuries to baseball pitchers. You’re probably thinking of an assortment of shoulder and elbow pathologies. The most common ones include labral injuries of the shoulder or ulnar collateral ligament tears of the elbow requiring a Tommy John procedure.

One growing … Read more >