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How to Properly Prepare Relief Pitchers to Enter a Game

It can be a challenge to get relief pitchers ready to enter the game. As situations rapidly change, the need for a reliever can go from mild to urgent in the blink of an eye. Yet, good communication and clear … Read more >

Four Mental Training Tips for Baseball Players

Mental skills in baseball are often overlooked and very undertrained. Today, we’ll cover four tips that can help any baseball player improve on-field performance and handle pressure situations like a champ.

 

#1: Start a Simple Meditation Practice

The word … Read more >

How Visualizing a Bad Performance Can Help an Athlete Avoid One

The fear of failure—and the shame, embarrassment and ridicule that accompanies it—is a major hindrance of fluid, athletic motion and good performance on the field. It’s common wisdom that positive visualization and self-talk will enhance an athlete’s mindset, boosting confidence … Read more >