Posts

What 4 Months of Off-Season Strength Training Did for This Baseball Program

Results and data speak for themselves.

In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season and winter here at Champion Read more >

How to Program Medicine Balls Into Baseball Workouts

Med ball exercises are a great way for a rotational athlete, such as a baseball player, to develop power and strength from their lower body to their upper body.

You often hear about rotational power or kinetic linking, but how … Read more >