Results and data speak for themselves.
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season and winter here at Champion … Read more >
Med ball exercises are a great way for a rotational athlete, such as a baseball player, to develop power and strength from their lower body to their upper body.
You often hear about rotational power or kinetic linking, but how … Read more >
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