Rotational ability is one of the key components in transferring power from the lower half and core towards either the catcher (pitching) or ball (hitting). Developing proficiency in this area will help further progress the efficiency of a complete power … Read more >
As I become more involved with strength and speed training with baseball players it is increasingly obvious that the 60-yard dash is a bad metric to use to test “true baseball speed.”
I put “true baseball speed” in quotes because … Read more >
Developing a strong back is important for baseball players.
In the past I have talked about some general tips to use in order to grow a strong and big upper back. I have also given you some of my favorite … Read more >
One of the most common questions I get is related how to properly warm up. This includes questions on static stretching and its role in warming up prior to a training session or athletic event.
Many people are mislead when … Read more >