Christian Wonders, Author at Elite Baseball Performance

About Christian Wonders

Christian Wonders is the pitching coordinator for Cressey Sports Performance-MA, owner of Elite Pitching Development, and works with pitchers ranging from 10 years old, all the way up to professional baseball. He is also a Certified Strength and Conditioning Specialist through the NSCA, and Precision Nutrition Level 1 certified.

Entries by Christian Wonders

Exercises For Baseball Players Installment 1: Knee-to-Knee Rotational Med Ball Shotput

0 Comments/in Coaching, Performance Enhancement/by Christian Wonders

Throwing and hitting can take a toll on the body.

Here is an exercise that baseball players can use to not only groove appropriate hip loading but also teaches power with the movement, without actually throwing or swinging a bat. … Read more >

Old Habits In Baseball That We Need to Revisit: Preparation for Practice and Competition

1 Comment/in Injury Prevention, Performance Enhancement/by Christian Wonders

Strength training and physical preparation off of the baseball field are getting better on a daily basis. However, once baseball players step in between the lines, the old habits of warming-up still exist.

Warm-ups have evolved into a lazy, overlooked, … Read more >