Brantley Freeman, Author at Elite Baseball Performance

About Brantley Freeman

Atlet Sports is the #1 high performance sports training facility in the Dallas/Fort Worth Metroplex. We provide evidence based training programs catered to an athlete’s sport, age, and personal training needs in order to make them stronger, faster, and more explosive in their sport performance.

Entries by Brantley Freeman

The Proper Way For Baseball Pitchers To Push Down The Mound

8 Comments/in Coaching, Performance Enhancement/by Brantley Freeman

The pitching motion is an explosive lateral to rotational movement down a hill in under two seconds.

The greatest key component to this explosive movement is “leg drive,” or the moment the pitcher moves down the mound after reaching peak … Read more >

Defining the Efficient Baseball Swing

6 Comments/in Coaching, Performance Enhancement/by Brantley Freeman

A position player’s value is determined by their ability to hit, more than any other skill, because it contributes so much to winning. Two of the five tools a player can have center around hitting production – power and contact.… Read more >