Catch up on the latest EBP content and articles from around the web. Each week EBP publishes a list of the top baseball articles from around the web. We’ll include a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more.
Basically, if the information is excellent and can help advance the game of baseball for players, parents, coaches, rehab specialists, and strength professions, we’ll help spread the word.
Think your article is worth including? We scan the web, but if you’d like to submit your article for consideration, please do so via The EBP Articles of the Week Submission Form.
Latest Article on EBP
- 4 Ways to Improve Your Command and Control in the Weight Room by Nunzio Signore on November 13, 2018 at 11:00 am
Having better “control” means that your brain does a good job calling on the right muscles at the right time, and that you have the strength to maintain a stable platform to throw from. So really, when we’re talking about control, we’re talking about becoming more stable, which is basically talking about getting stronger. This brings us back to Lantz’s comment. When a pitcher lacks the ability (stability) to maintain pelvic position, it’s hard to make an efficient rotation at front foot strike, while still maintaining his driveline to the plate. The outcome is usually missing high and arm side, in other words a lack of CONTROL.… The post 4 Ways to Improve Your Command and Control in the Weight Room appeared first on Elite Baseball Performance. […]
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Best Baseball Articles of the Week
Top 3: Hitting Myths Busted! Revisted
Here is a list of three very popular hitting myths in baseball and softball brought to you by Eric Tyler.
Is It Okay If My Arm Gets Sore After Pitching
Wondering if your arm is injured after you’ve been pitching? Dan Blewett will help you find out.
The Physics and Timing of the Outfield Bounce Throw
Andrew Dominijanni is here to explain the finer points of the long hop throw from the outfield.
Brooks is a former Division I baseball player for the University of Nevada, Reno, where he earned all-conference honors. He was named Capital One NCAA Division I Academic All-American his senior year in 2013. Prior to UNR, Brooks played baseball at Western Nevada College. A two-time letter winner for the Wildcats, he earned all-conference honors his sophomore campaign.
Brooks enjoys working with baseball players both as a coach and a student physical therapist. He has special interests in injury prevention, sport specialization, pitching and hitting biomechanics, and motor learning.