As I become more involved with strength and speed training with baseball players it is increasingly obvious that the 60-yard dash is a bad metric to use to test “true baseball speed.”
I put “true baseball speed” in quotes because … Read more >
Dynamic Neuromuscular Stabilization (DNS) is a method of training stability and movement of the arm and body. Not only does it help with longevity and health of the arm, but also with movement and functionality of the kinetic energy system. … Read more >
Developing a strong back is important for baseball players.
In the past I have talked about some general tips to use in order to grow a strong and big upper back. I have also given you some of my favorite … Read more >
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