One of the most common questions I get is related how to properly warm up. This includes questions on static stretching and its role in warming up prior to a training session or athletic event.
Many people are mislead when … Read more >
The changeup is one of the least sensationalized pitch in baseball, but perhaps one of the most important to develop.
This part 3 of a 3 part series on the “modern” change up. Here in part three, the goal is … Read more >
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